Welcoming your new baby home can be the most joyful time full of excitement, but it can also come with its own anxieties, stresses and worry. It might be labour, your health, the babies health, or how life will change. 

We spend months preparing for birth, decorating nurseries or focusing on the physical changes that happens with a new born, but we often forget about the impact on our emotional and mental wellbeing. Our mindful early parenting sessions, ‘Before Birth’ and ‘Beyond Birth’, focus on how to maintain and tend to our own mental and emotional wellbeing, and give you a safe and supportive space to grow this skill.